When was cabbage soup diet created

There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet. Because this diet is very high in fiber , many people complain about flatulence and cramping as major side effects.

These effects may be bothersome enough to stop the diet There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. Gallstones can be the unintended consequence of any rapid weight loss. Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down. However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.

Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet The low carb and calorie content may cause big changes in your blood sugar levels. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.

The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.

Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle. Many people find the diet unappealing and hard to stick to. Despite its impressive nutrient content, cabbage is often overlooked. This article uncovers 9 surprising health benefits of cabbage, all backed by….

From Indonesia to Greece to Brazil, soup is a staple in every kitchen on the globe. Try these recipes! Souping may seem like a trend, but brands are now popping up and offering premade soups to fulfill your detox dreams. But does it work? Sauerkraut is a fermented cabbage dish that has been linked to several health benefits.

Here are the top 8 benefits of sauerkraut, plus a step-by-step…. Soup is a diabetes-friendly way to get tons of vegetables into your diet. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here. Stomach ulcers are a relatively common and irritating medical condition.

This article lists 9 scientifically backed natural ulcer remedies. Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. Health Conditions Discover Plan Connect. As the name implies, it involves eating large quantities of cabbage soup. This article examines the Cabbage Soup Diet and its effectiveness. Share on Pinterest. What Is the Cabbage Soup Diet? Basic Steps.

Does It Work for Weight Loss? Potential Drawbacks. Safety and Side Effects. The Bottom Line. Read this next. Medically reviewed by Peggy Pletcher, M. Medically reviewed by Natalie Butler, R. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions.

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Show references Cabbage soup diet. Natural Medicines. Accessed Aug. Staying away from fad diets. Academy of Nutrition and Dietetics. Zeratsky KA expert opinion. Mayo Clinic. April 15, Improving your eating habits. Centers for Disease Control and Prevention. About the buzz: The Cabbage Soup Diet is the best way to lose weight? Produce for Better Health Foundation. Low-carb diet South Beach Diet The truth behind the most popular diet trends of the moment Vegetarian diet Weight-loss options Show more related content.

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