What is wod mean

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CrossFit total CFT : CFT allows an athlete to get an accurate idea of how strong they are by testing themselves in arguably the three most functional CF modalities: back squat, strict press, and deadlift.

CFT is the best of three attempts at these three exercises, and the sum of the max weight performed in each movement will give you your score. Then rest for 10 seconds and repeat this seven more times for a total of eight intervals. After your four minutes are up, your score is the least number of reps for any of the eight intervals. Pood: Sounds gross, but a pood is actually a Russian unit of measurement used for kettlebells.

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