Phentermine how many calories

Almost finished with my second month and only down 4 lbs. I try to eat a consistent diet. Some days I feel like the pill helps a lot curb my appetite so I can make better choices when eating. Some Days I feel so hungry. Like nonstop hungry. Why could this be? I have tried taking it 1 hr before breakfast and 2 hours after. The other. I have done so much better most of the time while using oven.

I am able to grab fruit or veggies to snack on…Thank you for your time. Thank you for the information! I have taken Phentermine before and hate the side effects so I am going to give this a try. One question, what do the other five days look like diet wise if I do intermittent fasting for two? Is it better to do the reduced fasting days with Phentermine together or broken up throughout the week?

So I am currently taking it, and in the first 2 months on the full dose I lost almost 10 pounds. But then they put me on the half dose and I have done nothing but slowly gain the weight back in the last 2 months. About 4 pounds. Even on the max dose, i was still hungry. I worked more on making better choices instead of less calories and drinking more water.

The increased energy and focus were great, but I dont really even get that anymore. The way you described makes a lot of sense. Wish I had known about it when I started. If it is used daily as you described you will always gain the weight back once you stop the medication, unfortunately for reasons described in the article.

I am currently on phentermine after having my baby. I gained over 50 lbs but I have lost about 27 so far by myself before the medicine. I have only lost 4 lbs and I have been on phentermine for a month now.

Right now I am just stuck at a certain weight. Btw I am 22 years old and I am You will instead need to look into other issues such as your hormones and then treat those for the rest of your weight loss. My question is for someone that is over 50 like myself who has a very slow metabolism, what hope do I have of losing weight.

Is there any hope of getting back in shape for a pre menopausal 52 yr old? Would staggering the Phentermine be helpful or am I just sunk?

Please advise and thank you for any help, guidance you can give. Do you prescribe this? Because this medication is a scheduled drug you will need to physically see a doctor near you to get a prescription. I am a 74 year old woman. I weigh pounds and tried everything to lose weight.

Finally my doctor put me on phentermine My main concern is the gaining it all back when you stop. Can you suggest anything? If I have a loose stool, I take an anti-diarrhea pill I want to lose 20 pounds.

The number of calories needed varies from person to person, there is no set or specific number because each person has a different metabolism. I have been on Phentermine for 3 months now and I have lost a Total of 36 pounds.

I had gained 15 pounds in just a few months. I was scared to death to take it as I am not much of a pill taker. Well, the first day I started the Phentermine I also decided that I was going to change the way I eat and exercise.

I have had zero side effects from the pills, with the exception of the first few days where I was a little shaky, but not bad at all. Now the weight loss has drastically slowed down. My question is, should I wean off of it? Or just stop taking it once the 30 days is up? I would be very careful in reducing your calories on a daily basis. If you do you will most likely gain all of the weight back once you normalize your diet and you may only lose pounds at most.

Not able to drop any weight due to my very damaged metabolism I finally convinced my doctor to put me on Duromine. I managed to lose the 10kg over the first 3months with Duromine then started to gain once off it. So I would go back to doctor for another 3months dose and this has been going on for two years.

The Duromine is no longer effective in losing weight but it helps me maintain my weight and it has been very effective as pain relief for my severe joint pain….

I still need to lose weight and and feel better and I was hoping for some guidance from you regarding intermittent fasting with Duromine and which of your supplements might help me. Also, do you supply to Australia? I look forward to your reply Stella. Hi there! I was reading the article and I had great results. First, I started going to the gym and watching what I ate.

I weighed lbs I lost 10lbs on my own. My doctor prescribed phentermine and over a 3 month period, I increased my exercise to 6 days a week. I lost 60lbs while on the medication. I joined Weight Watchers online in December and have lost from that as well. My biggest question would be can he prescribe the meds again? I still have 60 more lbs to go. I want to get rid of the visceral fat. I responded so well to the drug that I know I would do great again. I worry that you will probably regain all of that weight once you stop weight watchers, however.

So be careful if you decide to use it again as it may make your situation worse. Can you also take blood pressure medicine with this. I do take Turmeric to lower pressure which helps. Can you please give me an example of how much fasting should be done on the days I take Phentermine….

Because I feel like I can be doing more right now. Each person loses weight at a different speed based on a number of factors. I have been on phentermine for approx 6 months with a daily dose of 30mg. I have limited by calorie intake to around a day and try to work out cardio and weights times a week, and practice IF 5 days out of 7. I started at lbs and am now at lbs. Have had zero side effects. Question: is the use of phentermine for 6 months standard?

Somewhat concerned with the other research I have done to be on the drug for that long of a period? I was always very fit and healthy until 10 years ago when I had my thyroid removed because of cancer. I gained 25 lbs. This has been life changing for me. When I reach lbs. I took phentermine for 3 months and lost 70lbs……. Now I also worked out 3 days a week with a trainer and cut out all liquids but water. However, my PCP had me on an IF diet that was calories of carbs no dairy protein or sugar at the top of every hour for hours after 8hrs of fasting.

When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. Started me on phen again this month and with the same diet plan as before…Reading this I became a bit confused about what you suggest for long term results as far as the diet plan goes. Should I stick with the calories a day or the more traditional 1,?

My doctor put me on phentermine But then I had a bad cough and mixed it with cough medicine and thought I was having a heart attack. So I got off it for 2 weeks and gained 7lbs back. Am I doing something wrong? In the morning I have a bowl of cereal then around 2 pm something small and then dinner something small to eat. So I will try and do the meds every other day and see how that works. My doctor also gave me topiramate to take at night any suggestions?

Make sure you read through the entire article as it will explain how to use Phentermine correctly. This is a great article. I used phentermine with success losing 50 pounds back in Successfully kept it off until a work injury and massive amounts of steroids in I cycle my doses.

After large gatherings or any times I would for some reason overeat, phentermine helped me fast for a day to reset my appetite. I believe phentermine can be used in this way to maintain long term loss and indeed it worked for me for 4 years.

Again though during those 4 years I only needed it maybe once a month. It can definitely help some people, but remember most people are not as fortunate as you are when they take it. Should I try phentermine a second time? But two years ago my mother started having medical issues related to her weight, and I could see that in my future as well. When I stepped on a scale just before my 44th birthday and saw lbs, I decided that it sucked that I could no longer go hiking, something I used to love, or even walk the two blocks to the post office so I bought some good shoes and started walking.

I cut out the Red Bull I was drinking at work because I work a graveyard shift. I lost 30 lbs in three months. Lost another 20 lbs. Stalled out. After the first few months of losing a couple of lbs, and a lot of testing, including resting metabolic rate testing, I did a three-month course of phentermine. No adverse effects. I fell back into my eating for comfort habits after a family crisis.

I would like to share my experience with you. I was on Phentermine for 6 months. At my start Weight I was Could barely function at that point. I just wanted to share this perspective with you. Because you see a lot of negative things online about this pill and granted it can be some nasty stuff. Not to mention a complete lifestyle change with the pill. Thanks for sharing! Phentermine CAN be a great asset for some people, but it can also be seriously detrimental in others.

I also have high blood pressure controlled with medication. I have been on phentermine 30 mg for 4 weeks now and am down to I also added exercise back into the routine this week with walking and light aerobics. What is a good time to be on this medication? A good length of time? Hi, I found your article to be very informative, thank you for writing it. I weigh want to get to by May.

The weight loss clinic said totally achievable. I have never done a diet or pills. The first month I lost three pounds every week! The clinic was like yay great! But I had an instinct that this was wrong. I felt good, but that nagging instinct told me to re asses. I plan on reading more of your work to figure out my situation. Thank you for being so informative. Childs, Thank you for this site and information.

My question is about whether taking phentermine twice a day, one in the am and one at noon is more effective? I have had some nausea with taking the 30mg capsule in the am.

That nausea can be ameliorated with eating something with it such as sugar fee Jello. However, my biggest issue is eating late at night. I am wondering if a two-dose regimen would work better because it would last longer and prevent late evening hunger.

What is your opinion about that combo? Thanks so much! Taking it in that way will probably not have any noticeable difference. I would stick to the information outlined in this article for best results. How many calories should I consume?

I have quit taking the medication — will this go away? I loved this article. I used to weigh I bs. I got down to pounds.

I had to stop the phentermine because my doctor only allows you to be on it for 6 months then take a break and you can go back on it. This article is point on. I gained 20 pounds back in 2 months. I ate high protein low card diet while taking it and I continued the same structure of eating after.

No matter what I did the weight piled on. I want to sustain my weight loss so I am going to try the one you recommend of calories a day. If I do eat these type of items I get super sick.

I started back my phentermine yesterday and I lost 5 pounds since yesterday morning. I ate a large piece of turkey meatloaf with sauteed veggies in it. I use ranch low in carbs or Italian dressing. My favorite go-to seasoning is Cavendars. I use it in everything I cook and no carbs or super low in carbs. I need to know exactly how to keep my metabolism up after I stop this medication again. I do not want to gain the weight back. When off the pills I still ate healthily but I also can not eat any fruit.

Is there a diet plan with menus that are available that I could follow while taking phentermine and so I can follow them after? If not please write a meal plan book. You could make some big bucks writing it.

Thank You for your time. Today is my first day of taking Phentermine. I began taking small dose of estradiol. Last time we did have sexual intercourse it was very very painful and I do not want it now for sure. Sounds like I need a divorce what do you think? Do I have to have a prescription for a med…. I have been taking a half-dosage of phentermine for almost 2 weeks now and have lost about 10 pounds. I exercise days a week and an already pretty active. The half-dose is working to stave off hunger a bit, but I still have to work at it.

Calorie counting, drinking lots of water and herbal tea help me feel full, etc.. I was just about to move to a full dosage when I came across your blog and a better way to use the drug. My questions are:. Or stay with half-dose? Incidentally, I have had zero side-effects. No trouble sleeping, no dryness, no head aches — nothing.

I used phentermine back in when it was mixed with Pondimin not sure of the correct spelling back then it was called phen-phen. I lost over 85lbs on it in months. It worked great and I kept off the weight until I got pregnant. Then it was a major struggle and I got up to my all time heaviest. I had gastric bypass in I was around 25 years old. I got down to but seemed to stay more at usually. Had another child in and still managed to get the weight down until the last few years.

I noticed that after I had novasure surgery I really started to gain weight? Well, here I am age 43 and learning how terrible it is to get off at this age. I am currently taking phentermine In the past week, I have not lost a pound?

I have a few questions: How long do you recommend taking the Phentermine in this way 3 months or longer, until my 3 month Rx runs out? My Dr also put me on LDN. Will this combination help my weight loss efforts? Um, thanks for not answering my questions to you.

Darlene got her answer the same day!! What a disappointment. Sorry about that! You are correct in your assertion that there are just too many questions and not enough time on my part but I do feel that answering some questions is better than answering none.

My Dr. Is this safe for me? I was happy to stumble across your article online. Thank you for taking the time to offer your experience and expert advice on this medication!

My question is, have you ever noticed any differences; with yourself or your patients, in taking the brand name of phentermine Adipex-P vs. I have used the generic brand in the past having great success, dropping 35 pounds in 8 weeks and keeping the weight off for 7 years.

My doctor is now having me try the name brand Adipex-P to see if this may help with my results. I know you stated that using this drug more than once lowers your chances for weight loss success.

One thing I have noticed with taking Adipex-P vs. I only ever use phentermine as a way to augment other weight loss therapies instead of relying upon it solely for weight loss. I take Phen while fasting the same 3 consecutive days each week Mon-Wed. Then I eat as usual without it the remaining 4 days. Will you please confirm? The question supposes that I recommend phentermine as a primary weight loss therapy when the reality is, phentermine is really only a minor and not always necessary component.

I have been on phentermine for 5 months, with this month being my 6th month. I have had great success with taking them and exercising. I have lost a total of 70 pounds. My doctor said that is the most she had had a patient lose over the course of being prescribed the medication. I did practice an intermittent fasting, lower carb, and a calories in calories out approach.

As of lately, I have been experiencing symptoms of insomnia, heart palpitations, and nausea. I have cut back on taking it almost completely, with back draws. I have seen an increase in cravings and calories.

If you start to gain your weight back it will be a few months after you stop taking it. It will start slow and just a consistent weight gain each month. I just got home from the doctor and weight in at lbs… I am the heaviest I have ever been in my life :. My doctor suggested this and my first reaction was why am I just now hearing about this!! I am reading a few places that we should be supplementing phentermine with some potassium. Any idea why or what the recommendations are for the amount of potassium.

A doctor I am not so I am open to being corrected on my thought process :. What would we do on the non-phentermine days just watch our intake? Also, exercise my plan is to do lifting 3 days a week would I be smart to make lift days non-phentermine days or will it give me the kick I need.

Like everything you say is the same. Like we will all gain it back. Your comments will make anyone depressed. The problem here is the mentality that so many people who come to this page have when it comes to weight loss. They are fundamentally looking at it incorrectly which is leading them down the wrong path.

I feel normal on phentermine, no side effects but I feel sluggish without it. Your body can develop a tolerance to phentermine which is probably what is happening here. The more you use it the less effective it becomes and the higher the dosage you need. For me, this is a disciplined behavior. When starting Phent. I also saved a lot in food cost from what I had been spending! My Doc. On those days, however, I went to bed feeling skinny if that makes sense.

My Doc is now recommending me to do some light to moderated weight training, but no cardio at this time. Dr Westin, I am 41 yrs old …I am a full time mom.. I have been regularly taking my thyroid medication all these years. And continued to gain weight.. I have been taking Phentermine for about 3yrs now..

The Only difference i notice is my energy level is better when i take it. But recently i am experiencing tremendous hair loss, along with weight put on around my stomach hips thighs.. Also due to constipation problems.. I feel lost.. Can i Ever feel better again.. I am a vegan that complicates my situation even more. Do you recommend continuing Phentermine.? Is there any other Solution to my problem? I spoke to my doctor several times about my weight and hair..

Do you have a specific regimen that i could follow to feel better? You should read new profound studies of taking Phen. They tested people for a year — no bad health side effects….

Chronically suppressing your appetite for several years is a recipe for severe metabolic damage. I took Phentermine with diet and exercise and lost 83 pounds. Yes, it does work. I was diagnosed with Hypothyroidism years before taking this medication.

I was and currently, am eating The Paleo Way. Doctor Westin Childs-You helped me lose the last stubborn pounds by giving advice-fast 2 days while taking Phentermine along with diet and exercise. I was prescribed Phentermine by a weight loss doctor and took it consistently for about 36 months.

At the end of the 36 months I had lost 50 pounds, but I was volatile, emotional and not eating very much most days so I lost all the focus related benefits and was honestly just a mess. Or, do you think I need to explore other weight loss medication options? Appreciate your guidance. Healing a damaged metabolism can take many years and requires a different approach. I used Phentermine 4 years ago when I was a little heavier, to lose weight for our daughters wedding in London. We were 63 years old at the time.

My husband was on the weight loss program with me though he did not use phentermine or any other type of drug. He just exercised and ate healthy. We both lost about 25 lbs. We both exercised and pretty much stayed away from carbs and sugar. Our diet consisted of broiled chicken, salad, boiled eggs, water and diet drinks him cuz I do not like diet drinks.

We did very well. However, coming back to Connecticut brought us back to reality. She had all her friends do them. Now we are back on a weight loss dream. He is exercising every day, eating right, and doing all the right things. I am exercising, quit drinking alcohol, and just started on Phentermine today.

So far so good. It does make you a little energetic but I need that anyway at my age. Childs I am a 71 yr old woman and I took Phentermine several months ago and experienced very little weight loss. My goal would be to lose I wondered if Phentermine stopped being effective after a period of time and it seems as tho it does. Your weight is probably more related to your hormones than anything else.

I started taking Phentermine in April After trying for9 months to lose weight by conventional means with NO success, I finally decided to try Phentermine. Again, I tried the eating less, eating better — low carb, more veggies, etc.

I am perfectly happy to lose lbs a week. Slow and steady wins the race. Also, My blood pressure is perfect, my BMI dropped from 38 to 32, and most importantly… I was taken off Diabetes meds! I fully intend to gradually stop the Phent.

I consider myself a Phentermine success story! Hi Dr. I lost 12 lbs. Is this too much of a drop in the dosage? So you may experience some weight gain in the process. Thanks for your response Dr. I must keep losing! Gaining is not an option. I had a 14 year improvement in pain and reduction of Migraines after that visit. Every day was no longer a miserable marathon. I should mention I worked full time all my life and just retired. Weight gain comes when I have particularly bad Fibro episodes, which can last for years.

I am in another seemingly endless bad spell again, which began when I broke tiny bones in my foot. Anxiety has been an issue for me previous to Phentermine, but by cutting caffeine WAY down I can tolerate the med 4 days a week. Almost nothing happened. Maybe I lost 5 pounds. My Doctor recommended I take a full tab. I happened to remember reading about Intermittent Fasting, so I went with this in addition to Phentermine Very much as your recommendation! Within 8 weeks I had lost 25 lbs.

I fasted 18 hours 4 days a week and took the med those days as well. Breaking the fast I tried to low carb. I have questions for you… First, I have just read about properly taking Phentermine, depending on whether it is a tablet, slow release obviously would not be recommended for allowing the tablet to dissolve on your tongue followed by water on an empty stomach.

It is bitter! Have you an opinion on this? Second, t3 and Fibromyalgia? You mention this in one of your references articles here. Were you suggesting possible relief from Fibro in T3 therapy? I want to be free of this stigma.

I appreciate you have nailed the method for weight loss that can last here in this article. I know it works, because I stopped the Phentermine, but continued the Intermittent Fasting 4 days a week, and did not gain the weight back.

This is good for me to keep the amount of medication I need for pain relief to a minimum, and to possibly try to discontinue altogether someday. Yes, T3 can be used to help reduce the pain of fibromyalgia in some cases.

Is it best to take only 3x a week? As it is still in the system? Thanks so much. Or, if staying to the above, is the weight likely to come back after all is said and done? I have been currently on phentermine for 2 to 2 and half months, finishing up my last 30 days by the end of December.

I only had negative side effects the first 2 days of jitters and not sleeping from my body needing to move.

I currently have lost a total of 32 pounds. My appetite has decreased. I have cut out pop and alcohol is extremely limited compared to prior. Before phentermine I was fatigued falling asleep all the time gaining weight. That is the catch 22 with this medication and why I wrote this article to try and help prevent people from falling into that trap. This is very inspiring! I just started phen almost two weeks ago, and it has very little affect on me.

Thank you! I just started trying it but feel no effects at all. But if people are using them as if they are phentermine then they are not going to work long-term anyway.

I recently went off Phentermine after having been on it for 3. I lost a couple of pounds, nothing crazy. My diet and exercise helped most though. I did do intermittent fasting along with it for My question for you is does it make sense for me to try this 2x week method on Phentermine that you discuss in the article? If so, when is a good time to start that, since I just stopped taking it 2 weeks ago?

My goal weight is lbs. Thank you for any advice you have on this. I was diagnosed with Hasimoto Thyroiditis 5 years ago. The physician told me that it was part of my auto immune disease Scleroderma. Since then I have been on 4 thyroid medications. Currently I am using Nature Thyroid and Cytomel this is the only medication combination that seems to work for me.

It is very disheartening and I was at the end of my rope, very depressed. I have never been overweight and always tried to maintain my weight through out the years before my Hasimoto. I told my physician that I was going to start intermittent fast and that my eating would be smaller portions and only during the times of 10 am to 6 pm. He suggested putting me on the Phentermine After taking it for 3 months I have lost 22 pounds.

My worries are once I stop taking the medication it will all come back. You mention that this is not a long term medication. Would you suggest intermit for this medication. Such as taking it 3 out of 7 days to maintain the weight goal and the energy level?

Any suggestions would be helpful. My energy level is up and I have a new found confidence in myself. I am so happy I ran across this article! I have used phentermine before for weight loss of 20 pounds, but just like you said it was back within a year. Now,I understand why. I have been taking it again for about a month, I am down 6 pounds, but am concerned about the rebound effect. I tried intermittent fasting before but not together with the phentermine. I am going to change my routine to your method and hopefully I will be able to lose my goal of 12 more pounds and be able to sustain the loss this time.

Hello there! About 2 years ago, I was prescribed phentermine When I got off the medication after 3 months I ended up gaining 45 pounds back. I stopped drinking alcohol completely. Thank you so much! I used this almost three years ago and ha no idea it was short term. I just kept going in to doctor an taking it. They sent me home with the pills.

Then all of the sudden the shape of the pill changed and I had to get it filled at the pharmacy now. Once I did his the first time I took it I felt sick and then crashed about hours after taking it.

I had to stop it. Wanted to start again with half a pill every other day. I like the idea of using it to fast. How do I know if my metabolism was greatly affected? Any other advice would be so helpful! I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline.

I have since been diagnosed with rheumatoid arthritis, I have severe TMJ in my jaw and migraines quite frequently and I have nerve pain in my left leg. Thus I have not been even on my treadmill. I was prescribed 30 mg capsules they are not breakable I need to lose pounds that all the medications that they prescribed put on me.

I have stopped taking all those medications because there are too many side effects. I deal with the pain and handle it with natural products the best I can. Then for the other four days just eat as healthy as possible keeping your calorie can take down and then start over again the next week and only have two more Phentermine or should you do one Phentermine at the beginning of the week and one in the middle of the week and fast on both of those days?

I need to lose 40 lb so I will do a minimal amount of work out on a treadmill flat that I can possibly do but I want to take this drug as efficiently as possible to gain the most use out of it.

Based on my conditions. I can only work out minimum and my diet is extremely healthy. Fish spinach yogurt, yogurt chicks with blackberries raspberries blueberries Omega threes in my shake. Tell me the best way to handle the prescription I have to gain the most use out of it because I need to lose 40 lb. I thought this was a fat burning prescription medication. Phentermine is mostly an appetite suppressant but it also has a slight metabolic boosting effect emphasis on slight.

So I have been taking phentermine for a week come tomorrow, I am 26 years old, with 2 young children my recent one was almost 5 months ago. I want this medication to work. I have severe sleep apnea, so I already barely get sleep, plus adding a baby in the mix and now meds that make it easy to not have a ton of sleep.

I try to eat 1 to 2 meals daily, but it doesnt always happen. I also am always on the go with the 2 kids, and about 30 minutes every morning of stretching and exercise. Any advice helps. With the help of this appetite suppressant is it safe to water fast while on phentermine? I just want to be at my old weight, even though, it was entirely the best weight.

I have started using the treadmill, and trying to ease up on the food. If I was to try to loose weight, outside of exercising, walking and cutting back…. I know I need to cut back, change eating habits, and also exercise. I just need something to assist me, in my journey. I have narcolepsy and cataplexy. I take the generic adderall 30mg tabs, 2 of them at once in the morning every day and then I take my fluoxetine 40mg cap along with it.

I just started taking Phentermine The first few days I only took half to see how I would tolerate it. After that I have been taking daily.

Childs I just read this so I can help my wife lose weight. She asked me to, I happen to love her the way she is, but she is always depressed about her weight. She wants to do the episodic fasting,, but there are a few problems I found reading this. Honestly about 4 of your checklist items are against her. I want to ask you if there is anything else out there that you might find more suitable for her?

Thank you very much Timothy Brown, Pueblo Colorado….. I used phentermine as indicated a whole pill for like 10 days last Summer and it was too much to me so I cut it in half and I was fine. It definitely helps my metabolism to wake up after menopause when I went from being pounds to be I exercise at least 3 times a week, sometimes more, mostly back then was power walking and calisthenics. I lost around 10 pounds and I eat mostly keto. Now I am ready to do another round of half a pill but following your advice Dr.

I am so happy that I feel this gave me the push I need to lose the other 10 pounds I want to. Still eating clean and doing spinning, calisthenics and rolling. Plus taking as always many vitamins and minerals and using my progesterone bio-identical cream. This pandemic time gave me lots of peace and I think that also helps. This article was actually VERY helpful! I am definitely going to be practicing this method. I just started phentermine 2 weeks ago after have been working out 6 days a week for 2 months now.

I have lost pounds, but noticed I keep fluctuating between pounds every couple of weeks. I understand it could be a multitude of things muscle,water, etc. Given a 7 day week, when do you think is the best time to split up these episodic calorie resurrections? Can I also workout these days? Two years ago I used Phentermine in the manner you describe. I had three months prescribed, but used it 3 or 4 out of 7 days, combined with intermittent fasting. I lost 70 pounds.

In the remaining year and a half, I have regained 5 pounds. It helped me lose the weight. I find that maintaining my weight off of phentermine requires about the same level of effort as losing the weight on phentermine did. Thanks for posting all of this great information and collective experience regarding Phentermine.

In my experience using this weight loss medication it worked very well for me both in short and long term. It is important to note that I was medically managed with an inter disciplinary team. There was the cardiologist , nutritionist, personal trainer and chiropractor whom I was seeing for maintenance care. Interestingly I did follow the sustainable diet plan and within 8 months I lost 65 pounds , nutritionist monitored by food plan and developed a nutrition plan based off of my current lab Test results.

I worked out with the personal trainer twice a week for the first 4 months and followed the personal training plan thereafter , and I continued my physical routine 3 additional days per week for a total of 5 days week exercise. The cardiologist Gradually decreased my dosage of phentermine over a 6 month period and when I was completely weened off I repeated follow up visits for the first 3 months. Unfortunately I had a physical shortly thereafter. I did not gain weight after being off the medicine.

It was 2 years after the weight loss when I gained back and it was due to my prolonged immobility , Stress and poor nutrition and damage to my metabolism post injury. I had acute Chronic pain and this affected my appetite. I did not eat for days at a time and this went on for several months when I had Episodes chronic pain. To that end, phentermime did work as I expected. I have been taking Phentermine for I have not managed the 6 mini meals well but I generally tend to keep calories or below most days try not to focus too much on it and just reduce portion sizes if possible I have lost 40 lbs since starting this medication so far and still seem to be losing a few lbs a week.

First month lost about 5 lbs a week, second month was between 4 and 5 lbs a week and now im around lbs a week. I understand this will continue to decrease and am worried will not make it to goal weight as desired.

My question is, since this seems to be working better for me than you or most other people described, could it be due to the fact that I on average weighed around most of my life until having 2 kids back to back and then gallbladder removed and gained a ton of weight and got to before I started phentermine.

No amount of diet or exercise worked to lose weight until now. Not sure how to go about making sure this weight stays off since you mentioned that already taking it may make your methods not work? Childs, I ordered you Metabolic reset. I am working with a provider who is open minded and I would appreciate knowing your position on the two meds together. LDN would be taken daily and phentermine would only be taken on your fasting days. There is a video in the guide specifically on LDN so make sure you watch that!

The video outlines some more important information on how to use it. I exercise at least 4 days a week 30 minutes a day. My heart and blood pressure are fine. I eat under most days. I am happy with the weight I am losing but i do need more energy or encouragement!

Make sure you read this article in full. If you lose weight with adipex with a calorie deficit as you are , the weight will almost always come back once you go off of it. I was start with half the pill and I barely was eating.

I lost almost 20 pounds but definitely noticed a plateau in my results mid September. I began gaining weight pounds and losing it.

I wish my doctor told me a more effective way. He mentioned to take half early morning and the other half before PM. But this was not effective later on. I get hungry quicker. But I decided I will incorporate working out now, I purposely did this to see if Phentamine alone would help. I just wish there was something that would stay long term effective.

But, along with that you also need to take care of your diet plan and your exercise routine. Your diet plan matters a lot because your body needs protein, carbs, calories, vitamins, fibers and other nutrients in perfect amount so that it can benefit you in your weight loss program.

Calories are basically units that measure your energy that means, they are usually used to measure the energy content of foods and beverages. It is very important for you to calculate the amount of calories you take per day. That helps you to control your weight loss journey. A lot of people think that taking fewer calories or avoiding calories will help you to lose weight with Phentermine.

But that is not true. As you already know that calories are energy, it is very important for your body to burn those calories in order to lose weight. When you want to lose weight with Phentermine, your body needs to burn fats and build muscles. However, each pound of your lean body muscle needs at least 50 to calories in order to keep going. Eating a fewer amount of calories or eating less and then exercising while on Phentermine in order to lose weight might provide you some reversed results.

It will lead you to weight gain in the near future. Without the proper amount of calories and then losing muscles and forcing yourself to lose weight will lead you to slow metabolism. You need to add a lot of proteins, vitamins, right amount of carbs, nutrients, fibers and vitamins. When it comes to calories, you cannot simply ignore them.