Is it possible to get toned in 2 weeks

They then cheer you on with motivational quotes, keep track of what you're eating, make sure you're staying the course, and confirm that you're eating enough and staying within a healthy caloric limit. At first, inputting everything I ate was a pain in the ass. I'd be at a photo shoot and even though I was eating well fine, I did cheat here and there before The Shred started!

Input, please!!! Honestly, having someone keep you accountable is what you need if you're trying to really get results. That's why trainers often recommend getting a workout buddy, so they make you go to the gym when all you feel like doing is watching reruns of Keeping Up With the Kardashians on your couch which I'm totally guilty of, BTW!

For real though. I was feeling a touch overwhelmed here because there were so many charts, but Rodrick assured me it was just so I had a ton of options and that he'd walk me through everything, which he did.

My anxiety immediately subsided. As I continued to scroll down the document, I came across the snacks section. The only thing is, when you're on The Shred, snacks consist of turkey and chicken jerky, kale chips, boiled eggs, and unsweetened almond milk with cinnamon. Luckily, I grew up in a pretty healthy home and I already was a huge fan of turkey jerky, kale chips, eggs, almond milk, and cinnamon, so I was pumped that I could eat them on this program. I mean, the snacks were not Snickers or peanut butter and jelly sandwiches, but I was going for results here, people!

The rest of the narrative included supplements and vitamins that I needed to be taking like l-carnitine for my joints, probiotics for a healthy gut, a multivitamin, a fish oil supplement, caffeine-based pre-workout powder, and plant-based protein powder. I also learned I needed to be drinking a lot of water to stay hydrated, not drinking any alcohol, and eating every three hours.

Per Rodrick, eating every 90 minutes boosts your metabolism and jump-starts your body into a state of ketosis, where it's burning — not storing — fat. Not drinking alcohol wasn't a problem for me because I don't normally drink that much, but eating every three hours was harder to get used to.

To help me remember, I decided to set an alarm on my phone that would remind me — it's honestly the only reason I'd remember to eat because sometimes I just wasn't hungry. But as Rodrick told me, "You're not eating because you're hungry, you're eating to maintain your metabolism. Toward the end of the narrative, they included a sample meal plan, which I was totally into thanks Mom and Dad for getting me into healthy foods early on in life!

Here's what I'd eat on a daily basis:. Breakfast: Eggs or egg whites, turkey bacon, and avocado. I'd also take the vitamins they recommended for me the pre-workout supplements were only to be taken on the days I'd work out. Pre-lunch snack: A hard-boiled egg and turkey jerky from Starbucks.

Lunch: Salmon and salad with balsamic vinegar and oil. Pre-dinner or pre-workout snack: Cottage cheese even though I'm allergic to dairy, my body could have the lowest percentage of milk fat. If I worked out before dinner, I'd have a protein shake after. Dinner: Grilled chicken with brussels sprouts and steamed veggies. Actually, after day three, my body really craved everything I was allowed to eat, so that was great.

The program required eating super-clean, and it also required you to work out shocker! Here are the best tips on how to get in attractive shape fast. A bloated stomach is unacceptable when the big and important day is coming. It could be a date, a serious business meeting, a job interview, or your wedding!

So to prepare for it right, you need to eat responsibly at least 2 weeks before the event. These are gas-producing meals that cause stomach bloating.

Cutting sugar intake lowers the level of insulin. And the lower it is, the higher is glucagon — a hormone which turns your fat into energy. Try to eat less sweets, desserts, drink tea and coffee without sugar and you will feel you waistline getting thinner! Most of people eat 3 times a day, but who said it is right? They have to put in just as much effort to get fit, stay trim and juggle their lives as the rest of us.

So there's no reason why you can't follow the same plan and achieve similar results. Time to try the workout! Anything, so long as you keep moving for three minutes. If you have just 15 minutes to exercise, cut your cardio bursts to two minutes each. But if you want a longer workout, up the minutes and speed up your results in the process. Bust this exclusive mini workout demonstrated by Ramona for Zest on YouTube. So you'll do, say, two sets of the Halle Berry's arm moves, but they'll be interspersed with one leg move to rest your upper body muscles.